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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Breaking Free: An Anxiety Recovery Story
Corporate Wellness, Reality Transurfing, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Reality Transurfing, Mental Health Kathie's Coaching and Consulting

Breaking Free: An Anxiety Recovery Story

Discover how anxiety can be a powerful teacher instead of an enemy. This in-depth guide explores floating techniques, reframing negative stories, and finding peace through self-acceptance. Features insights from anxiety coach Mark Pinto and practical tools for anxiety recovery. #AnxietyHealing #MentalHealthJourney #AnxietyCoaching #WellnessTools #MindsetShift

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Can Vitamin C Help with Anxiety? Yes—and Here’s Why
Fitness, Mindset, Mental Health Kathie's Coaching and Consulting Fitness, Mindset, Mental Health Kathie's Coaching and Consulting

Can Vitamin C Help with Anxiety? Yes—and Here’s Why

Discover how vitamin C can be a powerful ally in managing anxiety. This comprehensive guide explores 5 science-backed ways vitamin C helps reduce stress, balance hormones, and support mental wellness. Learn about optimal dosages, food sources, and practical tips for incorporating this essential nutrient into your anxiety management strategy. #VitaminC #AnxietyRelief #MentalHealth #WellnessTips #NaturalRemedies

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Lessons on Mental Health and Leadership
Mental Health, Stress Management, Corporate Wellness Kathie's Coaching and Consulting Mental Health, Stress Management, Corporate Wellness Kathie's Coaching and Consulting

Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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Beyond Perks: Mental Health as Your Competitive Edge
Corporate Wellness, Mental Health Kathie's Coaching and Consulting Corporate Wellness, Mental Health Kathie's Coaching and Consulting

Beyond Perks: Mental Health as Your Competitive Edge

Discover why mental health at work isn't just a perk but a vital leadership strategy. This article explores how supporting employee mental health drives engagement, retention, and performance. From personal experiences to practical implementation tips, learn how to create a workplace culture that prioritizes well-being and transforms organizational success.

#MentalHealthAtWork #LeadershipStrategy #CorporateWellness #WorkplaceCulture #EmployeeWellbeing #MentalHealth #HR #BusinessLeadership

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Workplace Mental Health: A Leader's Guide 2025
Corporate Wellness, Mental Health, My Story Kathie's Coaching and Consulting Corporate Wellness, Mental Health, My Story Kathie's Coaching and Consulting

Workplace Mental Health: A Leader's Guide 2025

Kathie Owen shares her powerful journey through Complex PTSD and anxiety, offering insights on transforming workplace mental health. This personal narrative explores why mental wellness is crucial for corporate success, discussing practical strategies for leaders to create supportive environments that benefit both employees and bottom lines. #MentalHealthAtWork #CorporateWellness #WorkplaceMentalHealth #LeadershipDevelopment

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How Gratitude Rewires Your Brain for Mental Health
Reality Transurfing, Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting Reality Transurfing, Corporate Wellness, Mindset, Mental Health Kathie's Coaching and Consulting

How Gratitude Rewires Your Brain for Mental Health

Discover how gratitude can transform your mental health and build resilience, backed by neuroscience. This personal journey from corporate burnout to inner peace offers practical tips for using gratitude to rewire your brain, reduce anxiety, and find calm in chaos. Includes actionable journaling prompts and a guided meditation. #GratitudePractice #MentalHealth #Resilience #Wellness #PersonalGrowth

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Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)
Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting Mindset, Mental Health, Corporate Wellness, Reality Transurfing Kathie's Coaching and Consulting

Still Mad? How Forgiveness Sets You Free (and Heals More Than You Think)

Discover the transformative power of forgiveness and learn practical tools to release emotional baggage. This guide explores the science behind letting go, offering actionable steps for self-healing through journaling, meditation, and mindset shifts. Break free from resentment and reclaim your peace. #Forgiveness #EmotionalHealing #SelfGrowth #MentalHealth

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