Kathie's Story

Kathie's Story

Kathie’s Coaching and Consulting

Welcome! Here you will find our brand stories.

Learn more about Kathie’s Coaching and Consulting.

We help build healthy happy teams one heart at a time!

Our Latest Story Articles Here!

Featured
Embracing Change
Embracing Change

Discover a personal journey of transformation as the author shares their experience of being let go from a long-term job. This inspiring story reveals how unexpected change can lead to personal growth, self-discovery, and new opportunities. Learn valuable lessons on overcoming resentment, embracing change, and finding your true potential.

#PersonalGrowth #CareerChange #SelfDiscovery #Resilience #EmbraceChange

Read More →
FAQs: Inside Kathie’s Coaching and Consulting
FAQs: Inside Kathie’s Coaching and Consulting

Kathie’s FAQs. What’s new with Kathie’s Coaching and Consulting🧘‍♀️ Learn about my fitness routine, supplements for menopause and better sleep, and my relationship with Eddie and our “status”. Plus, insights on Reality Transurfing and its impact on my mental health and wellness. 🌟

#CorporateWellness #FitnessJourney #MindsetMatters #RealityTransurfing #WellnessConsulting

Read More →
Why Motivation is the Gold Nugget of Corporate Wellness
Why Motivation is the Gold Nugget of Corporate Wellness

What truly drives your team to excel? Discover how intrinsic motivation can transform your workplace culture and boost performance across generations. Learn actionable strategies to identify and leverage what motivates Baby Boomers, Gen X, Millennials, and Gen Z. Unlock your team's potential and achieve top workplace status!

#CorporateWellness #EmployeeMotivation #WorkplaceCulture #TeamEngagement

Read More →
Where it all began

Where it all began.

My journey and commitment to older adult fitness took place a long time ago.

And as you might suspect it started with a love for my grandparents.

But my love and commitment to older adult fitness are different than you might think.

My love for fitness

My love for fitness... 

I fell in love with fitness shortly after my divorce. Let's just say fitness and psychology (mindset) saved my life.

Little did I know in my divorce in 2000 would lead to a decades-long custody battle with my ex.

I found a love for fitness because of the way it changed my life and mindset and not just my life but others I work with as well. 

  • 2000 Certified Fitness Instructor

  • 2002 Certified Fitness Trainer

  • 2002 Certified Life Coach

  • 2004 Certified Specialist in Senior Fitness

  • 2004 Certified Specialist in Strength and Conditioning (formerly called Sports and Conditioning)

  • Continuing education every 2 years!

  • 2000-2021 TW Davis YMCA Fitness Staff - they closed permanently blog post on that HERE

  • 2008-2013 Owner, Body Designer Richmond-Rosenberg, Texas

  • 2013-2024 Fitness and Wellness Director at OCuSOFT

  • 2017-Present CEO Kathie’s Coaching and Consulting LLC

  • 2023 - Corporate Wellness Consultant with Kathie founder of Top Workplace Wellness

As for mindset...

 It is ALL about getting out of the victim mentality. You have very little power there! But so many lie in victim mentality - calling positivity toxic, complaining about their lives, blaming others, and living in fear, doubt, and indecision. 

I am here to tell you: THERE IS A BETTER WAY!! It has to do with leaving that victim mentality behind you and stop mind screwing yourself out of your power.

Your power lies in your MIND! Viktor Frankl says in his book Man's Search for Meaning 

"Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way."

The very basis of Stop the Mind Screw lies in the book Flow by Mihaly Csikszentmihalyi he says:

"Control your inner experience (your mind) and you will be able to determine the quality of your life, which is as close as any of us can come to being happy."

MINDSET IS EVERYTHING, MY FRIEND!

kathie-owen-corporate-wellness-consultant