Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Embracing Change
Discover a personal journey of transformation as the author shares their experience of being let go from a long-term job. This inspiring story reveals how unexpected change can lead to personal growth, self-discovery, and new opportunities. Learn valuable lessons on overcoming resentment, embracing change, and finding your true potential.
#PersonalGrowth #CareerChange #SelfDiscovery #Resilience #EmbraceChange
FAQs: Inside Kathie’s Coaching and Consulting
Kathie’s FAQs. What’s new with Kathie’s Coaching and Consulting🧘♀️ Learn about my fitness routine, supplements for menopause and better sleep, and my relationship with Eddie and our “status”. Plus, insights on Reality Transurfing and its impact on my mental health and wellness. 🌟
#CorporateWellness #FitnessJourney #MindsetMatters #RealityTransurfing #WellnessConsulting
Why Motivation is the Gold Nugget of Corporate Wellness
What truly drives your team to excel? Discover how intrinsic motivation can transform your workplace culture and boost performance across generations. Learn actionable strategies to identify and leverage what motivates Baby Boomers, Gen X, Millennials, and Gen Z. Unlock your team's potential and achieve top workplace status!
#CorporateWellness #EmployeeMotivation #WorkplaceCulture #TeamEngagement
On-Site Gym Facilities: The Ultimate Employee Perk
Discover how on-site gym facilities boost corporate wellness, enhancing employee health, productivity, and satisfaction. Learn from real success stories and expert tips on creating and maintaining a vibrant workplace gym.
#CorporateWellness #OnSiteGym #EmployeeHealth #WorkplaceFitness
Leap into Kindness: Building Healthy, Happy Teams One Act at a Time
Discover the power of kindness in building a healthier, happier workplace with Kathie's heartfelt initiative. Let's spread joy and compassion one act at a time. Join us on this journey of positivity and wellbeing. Read more on the blog! 🌟 #KindnessMatters #WorkplaceWellness
Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth
Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.
Avoiding Common Coaching Pitfalls: Key Strategies for Success
Avoid common coaching pitfalls: Overspending on tools, losing focus, neglecting personal growth & health, and misusing automation can derail success. Learn from my journey as a fitness trainer & corporate wellness director to efficiently run a successful coaching business.