Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Bullying in the Workplace: How I Turned Trauma Into My Superpower
I transformed workplace bullying trauma into a superpower, using my C-PTSD to develop heightened communication awareness. My journey from victim to victor showcases resilience and the importance of emotional intelligence in corporate culture. Learn how to recognize and prevent workplace bullying.
#WorkplaceBullying #CorporateWellness #Resilience #EmotionalIntelligence
Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity
Discover how mindfulness can transform your workday by reducing stress and enhancing productivity. Learn practical mindfulness techniques, how to integrate them into meetings, and the benefits of mindfulness training. See real-world success stories from top companies.
#CorporateWellness #Mindfulness #WorkplaceWellness #StressManagement #Productivity
Corporate Wellness: Integrating Stress Relief Practices into Your Workday
Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being.
#StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth
Balancing Professional and Personal Life for Overall Well-Being
Discover effective strategies for achieving work-life balance in this essential guide for busy professionals. Learn how to set boundaries, prioritize tasks, manage time efficiently, and incorporate self-care routines to reduce stress and prevent burnout. Enhance your well-being and productivity.
#WorkLifeBalance #StressManagement #SelfCare #Productivity
The Essential Guide to Stress Management
Learn effective stress management for corporate professionals in this essential guide. Discover common workplace stressors, practical techniques like mindfulness and deep breathing, and the importance of time management. Understand how leadership can create a supportive work environment through open communication and wellness programs. Develop a personalized stress management plan to boost well-being and productivity. Prioritize stress relief to enhance workplace culture and employee satisfaction.
Mind-Body Practices for Stress Relief: A Comprehensive Guide
Discover the transformative power of mind-body practices like yoga, tai chi, and qigong in managing stress, enhancing flexibility, and promoting relaxation and mindfulness. Learn how to incorporate these practices into your routine for optimal well-being. #MindBodyPractices #StressRelief #Wellness