Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity
Discover how mindfulness can transform your workday by reducing stress and enhancing productivity. Learn practical mindfulness techniques, how to integrate them into meetings, and the benefits of mindfulness training. See real-world success stories from top companies.
#CorporateWellness #Mindfulness #WorkplaceWellness #StressManagement #Productivity
The Power of Mindfulness in Stress Management: A Comprehensive Guide
Discover the transformative power of mindfulness in managing stress! 🧘♂️ Reduce anxiety, promote relaxation, and cultivate resilience with simple practices like deep breathing and meditation. Take control of your well-being today. Read more: #Mindfulness #StressManagement 🌿🌬️
Mindfulness: A Key to Work-Life Balance and Stress Management
Discover the transformative power of mindfulness for work-life balance. Reduce stress, enhance focus, and find inner peace with practical tips for daily mindfulness practice. Embrace a life of greater resilience and fulfillment. Read more to embark on your journey to balance and well-being. #WorkLifeBalance #StressManagement
Empowering Team Productivity: Wellness Strategies for a Thriving Workplace
Boost your team's productivity with our top wellness strategies! From mindfulness to physical health and supportive environments, learn how to enhance work efficiency and satisfaction. Check out our blog post for all the details! #ProductivityTips #WellnessAtWork
Kindness in the Workplace - March Calendar
Welcome to March, a month of possibility and renewal. At Kathie’s Coaching and Consulting, we're dedicated to fostering compassion for individual well-being and a thriving workplace culture. Join our month-long journey of mindful kindness and compassion, nurturing an environment where everyone can flourish. Download your fun calendar now and embark on a journey of self-compassion, random acts of kindness, community connection, nature appreciation, and mindfulness. Let's spread joy and kindness, creating a ripple effect of positivity that uplifts us all. Click to sow the seeds of kindness and cultivate a workplace where everyone feels valued, respected, and empowered to thrive. Together, let's celebrate kindness and compassion in March
Shielding Your Energy: A Step-by-Step Guide to Stop Absorbing Other People's Energy
Discover how to safeguard your energy and stay positively charged with our comprehensive guide! Learn effective techniques to protect yourself from negative vibes and maintain well-being. Ideal for empaths, highly sensitive individuals, or anyone seeking more positive energy, this article provides step-by-step methods including visualizations, grounding exercises, intention setting, and using protective crystals. Start your journey towards energetic balance and create a space of peace and harmony. Don't let the world drain your energy – empower yourself today
Addressing Feedback: A Reflection on Influence and Ethics
Discover the insightful blog post by Kathie Owen, where she candidly reflects on ethics and influence in digital marketing. Focused on Amy Porterfield's Digital Course Academy, Kathie discusses the fine line between genuine guidance and manipulation in online coaching. This must-read offers a unique perspective on ethical practices in digital courses.