Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity
Discover how mindfulness can transform your workday by reducing stress and enhancing productivity. Learn practical mindfulness techniques, how to integrate them into meetings, and the benefits of mindfulness training. See real-world success stories from top companies.
#CorporateWellness #Mindfulness #WorkplaceWellness #StressManagement #Productivity
Building Resilience: Overcoming Challenges and Thriving in the Workplace
Building resilience can help you overcome workplace challenges and thrive! Learn practical strategies to cope with stress, adapt to change, and bounce back from setbacks. Embrace a positive outlook, develop support networks, and practice self-care for personal and professional success.
#CorporateWellness #PersonalDevelopment #WorkplaceResilience #ProfessionalGrowth #MentalHealth
Self-Development and Building Virtues for a Fulfilled Life
Explore the transformative power of self-development and virtues in our latest article. Discover how integrating corporate wellness with Reality Transurfing leads to a balanced, fulfilling life. Learn from historical figures like Benjamin Franklin and Napoleon Hill, and gain practical tips for personal growth. Embrace a journey of continuous improvement and inspire those around you. #SelfDevelopment #CorporateWellness #RealityTransurfing #PersonalGrowth #Virtues
Building Emotional Intelligence: The Key to Thriving in Corporate Culture
Emotional intelligence (EI) is vital for a thriving corporate culture. This article explores EI's core components—self-awareness, self-regulation, motivation, empathy, and social skills—and offers tips for development. High EI enhances communication, reduces conflict, and fosters empathy. Leaders play a key role in modeling EI. #EmotionalIntelligence #CorporateCulture #WorkplaceWellness #Leadership
The Potential of Visualization Techniques - Transurfing Style
Unlock the power of visualization techniques with the wisdom of Reality Transurfing. Embrace the affirmation that 'today is better than yesterday, and tomorrow will be better than today.' Learn how intention energy fuels personal growth, boosts positivity, and reshapes reality. Harness the transformative potential of affirmations and visualization for a brighter, more fulfilling future.
Navigating Life's Rapids: A Guide to Reality Transurfing Principles
Discover the transformative power of Reality Transurfing principles. Learn to navigate life's challenges with ease by embracing simplicity, following guiding signs, and letting go of resistance. Unlock the secrets to finding harmony amidst chaos and aligning with the natural flow of the universe.
Resilience: Learning from Setbacks in the Corporate World
Discover how to turn professional setbacks into growth opportunities in our latest blog. Embrace resilience with strategies like managing emotions, seeking support, and adapting flexibly to challenges. Learn from failure and maintain motivation for success. #Resilience #ProfessionalGrowth #CorporateWellness