Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Building Resilience: Overcoming Challenges and Thriving in the Workplace
Building resilience can help you overcome workplace challenges and thrive! Learn practical strategies to cope with stress, adapt to change, and bounce back from setbacks. Embrace a positive outlook, develop support networks, and practice self-care for personal and professional success.
#CorporateWellness #PersonalDevelopment #WorkplaceResilience #ProfessionalGrowth #MentalHealth
On-Site Gym Facilities: The Ultimate Employee Perk
Discover how on-site gym facilities boost corporate wellness, enhancing employee health, productivity, and satisfaction. Learn from real success stories and expert tips on creating and maintaining a vibrant workplace gym.
#CorporateWellness #OnSiteGym #EmployeeHealth #WorkplaceFitness
The Role of Emotional Intelligence in Leadership Development
Great leaders excel through emotional intelligence (EI). This article explores the critical role of EI in leadership, covering empathy, handling tough conversations, decision-making, and team dynamics. Learn how to develop EI skills through self-reflection, training, and mentorship.
#CorporateWellness #EmotionalIntelligence #LeadershipDevelopment #WorkplaceWellness #EmpathyInLeadership
Stress Management Techniques for a Healthier Corporate Life
Boost employee well-being and productivity with stress management techniques like mindfulness meditation, time management, physical exercise, relaxation techniques, and a supportive company culture. Tools like the Calm app can aid these efforts.
#StressManagement #WorkplaceWellbeing #Mindfulness #TimeManagement #PhysicalExercise #RelaxationTechniques #CompanyCulture #CalmApp
Mental Health in the Workplace
Prioritizing mental health in the workplace is essential. This article offers strategies for employers to create a supportive environment, provide resources, and promote work-life balance. Employees learn stress management, seeking support, and using company resources. #MentalHealth #WorkplaceWellness #EmployeeWellbeing #MentalHealthAwareness
Building Emotional Intelligence: The Key to Thriving in Corporate Culture
Emotional intelligence (EI) is vital for a thriving corporate culture. This article explores EI's core components—self-awareness, self-regulation, motivation, empathy, and social skills—and offers tips for development. High EI enhances communication, reduces conflict, and fosters empathy. Leaders play a key role in modeling EI. #EmotionalIntelligence #CorporateCulture #WorkplaceWellness #Leadership
A Conversation with Dr. Tammy on Textured Hair in the Workplace
Discover the impact of hair discrimination and the importance of inclusion in our latest interview with Dr. Tammy. Learn about the Crown Act, mental health, and the journey towards self-acceptance. Watch the full episode to explore how diversity boosts workplace wellness.
#Diversity #Inclusion #CorporateWellness #MentalHealth #CrownAct