Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Understanding Financial Wellness in the Workplace for Your Team
Achieve financial wellness by learning simple budgeting, saving, and debt management strategies. This guide helps you take control of your money, build an emergency fund, and plan for a secure future. Start your journey to financial peace today! Download our free financial wellness calendar for tips all year. #FinancialWellness #Budgeting #SaveSmart
Corporate Wellness: Integrating Stress Relief Practices into Your Workday
Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being.
#StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth
Stress Management Techniques for a Healthier Corporate Life
Boost employee well-being and productivity with stress management techniques like mindfulness meditation, time management, physical exercise, relaxation techniques, and a supportive company culture. Tools like the Calm app can aid these efforts.
#StressManagement #WorkplaceWellbeing #Mindfulness #TimeManagement #PhysicalExercise #RelaxationTechniques #CompanyCulture #CalmApp
Balancing Professional and Personal Life for Overall Well-Being
Discover effective strategies for achieving work-life balance in this essential guide for busy professionals. Learn how to set boundaries, prioritize tasks, manage time efficiently, and incorporate self-care routines to reduce stress and prevent burnout. Enhance your well-being and productivity.
#WorkLifeBalance #StressManagement #SelfCare #Productivity