Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Corporate Wellness Trends for 2025
Discover the latest trends in corporate wellness that are transforming workplaces. This article explores how companies are prioritizing mental health, embracing hybrid work models, and personalizing wellness programs to boost employee engagement and productivity. Learn about data-driven approaches and leadership's role in fostering a culture of well-being.
#CorporateWellness #EmployeeEngagement #MentalHealth #WorkplaceProductivity
The Secret to Productivity: How Quality Sleep Transforms Workplace Wellness
Ever wondered how sleep could revolutionize workplace productivity? Discover the science behind quality sleep and its impact on cognitive function, health, and overall performance. Learn practical strategies for fostering a sleep-friendly work culture and unlocking your team's full potential. Is better sleep the ultimate productivity hack?
#WorkplaceWellness #SleepProductivity #CorporateHealth #WellnessAtWork
Sleep: The Superpower You’re Not Using Enough
Discover the superpower of sleep! 🌙 In our latest blog post, we explore why quality sleep is vital for your health, productivity, and well-being. Follow our 31-day August calendar with daily tips to enhance your sleep habits. Prioritize rest and unlock the benefits of being a sleep superhero! 🌟
#SleepBetter #Wellness #HealthyLiving #SleepTips
Sleep: The Superpower for Boosting Employee Performance
Enhancing employee performance is linked to quality sleep. Sleep deprivation affects cognitive abilities, thus impacting performance. Promoting good sleep hygiene and a balanced work culture can improve sleep habits. Companies like OCuSOFT offer wellness benefits like access to the Calm app to promote better sleep.
#EmployeeWellness #SleepHygiene #WorkplaceCulture
The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being
Discover the transformative power of physical activity for mental health! Alleviate anxiety, boost mood, and increase resilience to stress with regular exercise. Take a step towards a happier, healthier you. Read more: #PhysicalActivity #MentalHealth #WellBeing 🏃♂️🌟
Unlocking Productivity: The Power of Quality Sleep for Work-Life Balance
Unlock productivity and reclaim balance with quality sleep! Discover how to overcome exhaustion and thrive in both work and life. Dive into our essential guide to optimizing your sleep routine for lasting success and well-being. Explore now!
The Ultimate Guide to Better Sleep: 7 Essential Tips to Wake Up Feeling Rejuvenated
Transform your mornings with our Ultimate Sleep Guide! Struggling with fatigue or poor sleep? Our expert tips will rejuvenate your nights. We cover everything from personalized sleep strategies to creating a serene bedtime atmosphere. Don't let restless nights affect your day. Discover how to wake up energized and refreshed. Start your journey to blissful sleep now!