Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Navigating Holiday Burnout with Expert Insights from Hande
Discover expert tips from wellness coach Hande on navigating holiday burnout. Learn strategies for managing stress, incorporating exercise, and maintaining balance during the festive season. This insightful article offers practical advice for both personal and professional well-being, emphasizing the importance of movement and mindful choices.
#HolidayWellness #BurnoutPrevention #CorporateWellness #HealthyHolidays #WorkLifeBalance
Transurfing Meets Corporate Wellness | 12 Rules of Transurfing
Discover the transformative power of Transurfing's 12 golden rules, developed by Vadim Zeland. This unique approach to personal development offers insights on shaping reality through thought and intention. Learn how to navigate life's challenges, achieve greater self-awareness, and align your energy with your desired life experience.
#Transurfing #PersonalDevelopment #SelfRealization #MindsetShift #RealityCreation
Unleashing Potential: A Review of the Book "Innercise"
Unlock your team's potential with "Innercise" by John Assaraf! Discover how mental fitness can enhance productivity, reduce stress, and foster a thriving workplace. Learn the big idea, why it matters, and how to implement these concepts in your corporate wellness program. Transform your team's mental agility today!
#CorporateWellness #MentalFitness #Innercise #EmployeeEngagement #ProductivityBoost
Mindfulness in the Workplace: Reducing Stress and Enhancing Productivity
Discover how mindfulness can transform your workday by reducing stress and enhancing productivity. Learn practical mindfulness techniques, how to integrate them into meetings, and the benefits of mindfulness training. See real-world success stories from top companies.
#CorporateWellness #Mindfulness #WorkplaceWellness #StressManagement #Productivity
Self-Development and Building Virtues for a Fulfilled Life
Explore the transformative power of self-development and virtues in our latest article. Discover how integrating corporate wellness with Reality Transurfing leads to a balanced, fulfilling life. Learn from historical figures like Benjamin Franklin and Napoleon Hill, and gain practical tips for personal growth. Embrace a journey of continuous improvement and inspire those around you. #SelfDevelopment #CorporateWellness #RealityTransurfing #PersonalGrowth #Virtues
Resilience: Learning from Setbacks in the Corporate World
Discover how to turn professional setbacks into growth opportunities in our latest blog. Embrace resilience with strategies like managing emotions, seeking support, and adapting flexibly to challenges. Learn from failure and maintain motivation for success. #Resilience #ProfessionalGrowth #CorporateWellness
Nurturing Your Well-being: A Comprehensive Guide to Our May Wellness Calendar
Join us for an enriching journey this May with our Wellness Calendar! From reflecting on strengths to embracing self-care, each day presents an opportunity to nurture your mental well-being. Let's cultivate resilience and foster a culture of care together. 🌿 #WellnessJourney #SelfCare