Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
The Joy of Giving: How Small Acts Create Big Impact This December
Discover 31 impactful ways to spread joy through small acts of kindness this December. From giving compliments and sharing memories to volunteering and donating, learn how simple gestures can create meaningful connections and positive change in your community. The article explores how giving benefits both the giver and receiver, boosting wellbeing and fostering community spirit. #RandomActsOfKindness #GivingBack #WorkplaceWellness #CorporateWellness #SelfCare
Understanding Financial Wellness in the Workplace for Your Team
Achieve financial wellness by learning simple budgeting, saving, and debt management strategies. This guide helps you take control of your money, build an emergency fund, and plan for a secure future. Start your journey to financial peace today! Download our free financial wellness calendar for tips all year. #FinancialWellness #Budgeting #SaveSmart
The Power of Gratitude: How a Grateful Heart Transforms Workplaces and Lives
Discover the transformative power of gratitude in the workplace and personal life. This article explores how cultivating thankfulness boosts employee engagement, improves collaboration, reduces stress, and enhances leadership. Learn practical tips to incorporate gratitude into your daily routine and workplace culture.
#Gratitude #WorkplaceCulture #EmployeeEngagement #MentalHealth #Leadership
Self-Care Awarness Month
What does Self-Care Awareness Month mean for corporate wellness professionals? This article emphasizes the importance of self-care for those in the wellness field, offering practical strategies like setting boundaries, prioritizing sleep, and practicing mindfulness. Promote self-care in the workplace through challenges, workshops, and leading by example.
#SelfCare #CorporateWellness #WorkLifeBalance
Sleep: The Superpower You’re Not Using Enough
Discover the superpower of sleep! 🌙 In our latest blog post, we explore why quality sleep is vital for your health, productivity, and well-being. Follow our 31-day August calendar with daily tips to enhance your sleep habits. Prioritize rest and unlock the benefits of being a sleep superhero! 🌟
#SleepBetter #Wellness #HealthyLiving #SleepTips
Elevate Your Leadership Skills with Our Leadership Calendar
Unlock your leadership potential this June with our Leadership Calendar! Designed to inspire daily growth, each prompt fosters essential skills like communication, empowerment, and adaptability. Download now to start your journey towards becoming a more effective and influential leader. Share with your team and thrive together. #Leadership #ProfessionalDevelopment #WorkplaceSuccess #LeadershipSkills #DownloadNow
40 Mental Health Awareness Quotes
Unlock the power of mental health awareness with 40 inspiring quotes! From resilience to self-compassion, discover wisdom that empowers and uplifts. Join us in fostering a supportive workplace culture. #MentalHealthAwareness #CorporateWellness