Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
The Burnout Epidemic | Why Your 'Dream Job' Might Be Your Worst Nightmare
Discover the signs and solutions for workplace burnout in this comprehensive guide. Learn how to recognize emotional exhaustion, combat decreased productivity, and revitalize your work-life balance. Explore practical strategies for self-care, stress management, and reigniting your passion for work and hobbies.
#BurnoutPrevention #WorkplaceWellness #StressManagement #SelfCare #EmployeeEngagement
Corporate Wellness Trends for 2025
Discover the latest trends in corporate wellness that are transforming workplaces. This article explores how companies are prioritizing mental health, embracing hybrid work models, and personalizing wellness programs to boost employee engagement and productivity. Learn about data-driven approaches and leadership's role in fostering a culture of well-being.
#CorporateWellness #EmployeeEngagement #MentalHealth #WorkplaceProductivity
Quiet Quitting : How Corporate Wellness Can Save the Day
Discover how corporate wellness programs combat quiet quitting, a growing workplace challenge. This article explores the causes of employee disengagement and offers practical solutions for HR professionals to boost motivation and productivity.
#QuietQuitting #CorporateWellness #EmployeeEngagement #WorkplaceCulture #HRStrategy
Sleep: The Superpower for Boosting Employee Performance
Enhancing employee performance is linked to quality sleep. Sleep deprivation affects cognitive abilities, thus impacting performance. Promoting good sleep hygiene and a balanced work culture can improve sleep habits. Companies like OCuSOFT offer wellness benefits like access to the Calm app to promote better sleep.
#EmployeeWellness #SleepHygiene #WorkplaceCulture
How to Achieve Deep Work: Strategies for Enhanced Focus and Productivity
Maximize productivity and enhance workplace well-being with our guide to deep work! Learn practical strategies for minimizing distractions and setting up a focused work environment in our latest blog. Discover how to harness Cal Newport's deep work principles to boost efficiency in your corporate wellness program. 🚀 #CorporateWellness #ProductivityBoost
The Science Behind Productivity: Unpacking Psychological and Neuroscientific Insights
Discover the science behind productivity in our latest blog! Learn how ultradian rhythms, cognitive fatigue, and neuroplasticity impact work efficiency. Optimize your workday with strategic breaks, tailored work environments, and brain-training techniques. Dive in for insights on boosting productivity through neuroscience. #ProductivityScience #WorkplaceEfficiency
Using Automation to Streamline Your Workday: Time-Saving Tools and Strategies
Unlock the power of automation to streamline your workday and boost productivity! Learn how to implement tools that automate routine tasks, freeing up time for what truly matters. Dive into our latest article and discover how to transform your workflow for better efficiency and job satisfaction. Embrace the future of work today! 🚀💼 #AutomationTools #WorkplaceEfficiency