Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
One Degree Shifts: The Hidden Math Behind Massive Success
Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.
#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle
Conquer Self Sabotage and Achieve Your Dreams
Unlock your true potential by conquering self-sabotage! Dive into the psychology behind this counterintuitive behavior and discover actionable strategies for success. Don't miss out – read more in the full article. 🌟 #SelfSabotage #PersonalGrowth #SuccessMindset
From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.
From Slump to Success: How to Overcome a Lack of Motivation in 2024
Struggling with motivation? This article is your guide to breaking free from feeling stuck. Learn to set realistic goals, overcome self-doubt, and find your passion. With practical tips like SMART goal setting and positive affirmations, it's a roadmap to reigniting your drive. Discover how to create a supportive network, stay motivated, and celebrate every achievement. If needed, it even advises seeking professional help. Ready for a transformational journey? Dive into this article
The Silent Saboteur: Conquering Plateaus for a Better You
🔥 Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.
Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.
Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!
Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits
We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.