

Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Coaching and Consulting Blog Posts
Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork
Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle
Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney
Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.
#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender
Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.
#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter
Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge
Learn how to set healthy boundaries without compromising relationships. Discover the "Bamboo Method" - strong yet flexible boundaries that protect your well-being while maintaining connections. Expert insights on setting boundaries at work, with family, and in relationships. #BoundarySettings #SelfCare #WorkLifeBalance #HealthyRelationships #PersonalDevelopment
Discover how workplace kindness can transform toxic environments and prevent bullying. This comprehensive guide explores the power of daily kindness practices, featuring a March Kindness Calendar and actionable strategies for creating inclusive, supportive workplaces. #WorkplaceWellness #StopBullying #CorporateKindness #LeadershipDevelopment #EmployeeEngagement
Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle
Discover a comprehensive guide for HR leaders on implementing mental health initiatives in the workplace. Learn how to create a stigma-free environment, provide accessible resources, and foster a culture of well-being. This blueprint offers practical steps for supporting employee mental health and boosting productivity. #MentalHealthAtWork #EmployeeWellness #HRStrategy #WorkplaceMentalHealth
Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement
Sports psychology coach Gary Chupik shares insights on mental performance, resilience, and success. From ministry to elite coaching, his journey reveals how alignment, quick action, and attacking the process lead to breakthrough results. Learn his Game Plan for Life framework. #SportsPerformance #MentalCoaching #Resilience #EliteMindset #PersonalDevelopment #CorporateWellness
Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind
Discover how the powerful mantra "I expect nothing...I can handle anything" can transform your mindset and boost performance in sports, public speaking, and workplace settings. Learn practical steps to release expectations, build resilience, and achieve mental clarity for success. #MindsetShift #MentalToughness #PersonalDevelopment #PerformanceCoaching #Resilience
Discover how emotional awareness and recognition transform workplace engagement. Learn practical strategies for building heart-centered teams, boosting retention, and creating a culture of authentic appreciation. Expert insights on measuring impact and implementing recognition tactics. #EmployeeEngagement #WorkplaceCulture #LeadershipDevelopment #TeamBuilding #CorporateWellness
Discover how mindset principles from Inner Excellence by Jim Murphy transform corporate wellness. This article explores 10 key mindset shifts inspired by professional athlete AJ Brown, offering practical insights for leadership, personal growth, and workplace culture. #MindsetMastery #CorporateSuccess #PersonalDevelopment #WorkplaceWellness #LeadershipGrowth
Discover how strategic team assessments can revolutionize workplace engagement and productivity. From personality tests to 360-degree feedback, learn proven tools and techniques that top companies use to unlock their teams' full potential. #TeamDevelopment #EmployeeEngagement #WorkplaceCulture #LeadershipTips #CorporateWellness
Discover how to cultivate flow states and build lasting workplace habits that boost productivity, engagement, and team success. This comprehensive guide explores micro-habits, communication strategies, and practical steps for creating a more focused, collaborative work environment.
#FlowState #WorkplaceHabits #ProductivityTips #TeamEngagement #CorporateWellnessThe Flow Formula: Building Habits That Stick in the Workplace
Explore how corporate wellness consultants transform company values from wall decorations into meaningful workplace actions. Learn strategies for authentic value implementation, employee engagement, and measuring success in corporate wellness programs. #CorporateWellness #CompanyValues #WorkplaceCulture #EmployeeEngagement #WellnessStrategy #LeadershipDevelopment
Discover why 87% of employees struggle to achieve flow state at work and learn practical habits to overcome barriers. This guide explores the intersection of challenge and skill, offering actionable strategies for building focus, adaptability, and resilience in the workplace. #ProductivityHacks #WorkplaceCulture #FlowState #EmployeeEngagement
Learn how Jim Harbaugh's winning coaching strategies can transform corporate culture. From accountability and team unity to resilience and authentic leadership, discover practical lessons from the field that can revolutionize your workplace environment and drive success.
#Leadership #CorporateCulture #TeamBuilding #WorkplaceCulture #EmployeeEngagement #BusinessSuccess #OrganizationalDevelopment
Discover the transformative power of flow states in this comprehensive guide to achieving ease and joy in life. Learn practical tips for corporate wellness, holistic health, and Reality Transurfing through a 31-Day Flow Calendar. #FlowState #Wellness #ProductivityHacks #MentalHealth #WorkLifeBalance #CorporateWellness
Discover the hidden signs of burnout and practical solutions for both individuals and teams. From sleep troubles to team disengagement, learn how to recognize burnout's warning signs and implement effective strategies for recovery. Expert insights on creating healthier workplace cultures. #BurnoutPrevention #WorkplaceWellness #MentalHealth #EmployeeWellbeing
Discover why engaged employees are your company's most valuable asset. Learn how corporate wellness programs, holistic health approaches, and strategic assessments can boost productivity by 20% and reduce turnover by 59%. Get actionable insights for creating a thriving workplace culture.
#EmployeeEngagement #CorporateWellness #WorkplaceCulture #HR #Leadership
Discover essential audiobooks for leaders developing corporate wellness programs. From boundary-setting to self-compassion, these digital resources help create empathetic, balanced workplaces. Affordable and accessible via platforms like Everand and Spotify.
#CorporateWellness #LeadershipDevelopment #WorkplaceWellness #AudiobookLearning
Discover three powerful strategies for letting go of what you can't control: focusing on controllable actions, using visualization techniques, and practicing gratitude. Learn practical tips for managing stress, shifting perspective, and finding peace in challenging situations. Perfect for anyone seeking mental clarity and emotional freedom. #MindfulLiving #StressRelief #PersonalGrowth #MentalHealth #LetItGo
Explore a comprehensive 12-day journey through burnout recovery featuring expert insights on leadership, wellness, mindfulness, and stress management. From chiropractic careto financial wellnessand manifestation techniques, discover practical strategies to overcome burnout and achieve work-life balance. #BurnoutRecovery #WellnessJourney #StressManagement #WorkLifeBalance #MentalHealth
Discover how manifestation techniques can transform burnout into breakthrough. A manifestation coach reveals powerful strategies for shifting from external validation to internal self-worth, offering practical tips for workplace wellness and personal growth. Learn to identify limiting beliefs, practice visualization, and embrace your ideal self.#burnoutrecovery #manifestation #mindset #corporatewellness #personaldevelopment

Self-Development and Building Virtues for a Fulfilled Life
Explore the transformative power of self-development and virtues in our latest article. Discover how integrating corporate wellness with Reality Transurfing leads to a balanced, fulfilling life. Learn from historical figures like Benjamin Franklin and Napoleon Hill, and gain practical tips for personal growth. Embrace a journey of continuous improvement and inspire those around you. #SelfDevelopment #CorporateWellness #RealityTransurfing #PersonalGrowth #Virtues

The Virtue of Building a Pleasing Personality: How to Develop this Mindset
Learn about the various aspects of building a pleasing personality, including cultivating a positive attitude, practicing good communication skills, showing interest in others, being empathetic, developing a sense of humor, and taking care of oneself in this virtue of the week. It’s easier than it may seem at first. And it is authentic positivity!

Cosmic Habit Force the Virtue that Changes Everything
Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.

Mastering Time and Money: Tips for a Successful Budgeting Mindset
In today's fast-paced world, having enough time and enough money are two of the most valuable resources. How we manage these resources can have a significant impact on our personal and professional success. However, managing time and money effectively is often easier said than done. It requires discipline, focus, and a growth mindset. Let’s discuss in today’s article that has the video and podcast episode too!

The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.

Unleashing Your Potential: The Power of Personal Initiative | Virtue
In today's fast-paced and constantly changing world, it's more important than ever to have a growth mindset and take personal initiative in order to achieve your goals and live your best life. This is a true entrepreneurial mindset and helps business owners create success in their companies. That is why this virtue, having personal initiative, is a great one to focus on today!

Learning From Defeat | Virtue
Learning from defeat is an important aspect of personal growth and development. While losing can be difficult, it can also be a valuable opportunity to reflect on one's actions, identify areas for improvement, and make changes that will help lead to future success. By embracing a growth mindset, individuals can view defeat as an opportunity to develop their character and strengthen their personal virtues.