Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Setting and Achieving Career Goals: A Blueprint for Success
Today’s article is a guide on creating and achieving career goals! Learn how to set specific, measurable, and time-bound objectives that boost motivation and drive professional growth. Discover actionable steps to shape your career path and achieve personal satisfaction. #CareerGoals #ProfessionalGrowth
Set Clear Goals and Reach Them in 2024
What is your definite chief aim? A definite chief aim is a specific, clearly-defined statement of purpose. A single goal statement. It has the power to guide your subconscious mind. It transforms your attitude from pessimism into positive expectation. Let's discuss how your definite chief aim and inner goals actually relate to every aspect of your life! Make 2024 great!
Welcome to Your Resolution Revolution: 31 Days of Transformation
As we turn the page to January 2024, it's not just another month or year; it's the beginning of a Resolution Revolution! If you're ready to make this year truly transformative, you're in the right place. Together, we'll embark on a 31-day journey, not just to set resolutions but to live them. And guess what? I've crafted something special for you—a calendar with 31 power-packed prompts based on the 4P process: Prioritize, Plan, Practice, Prosper. It's more than just a calendar; it's your roadmap to success!
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
Turn Those Breakdowns Into Breakthroughs in 2023
Your breakdowns could easily become breakthroughs. Turn that situation around. Follow these 7 steps and break free from the mind screw. Because that is all a breakdown is a mind screw. Chaos does not have to proceed the breakthrough. In fact, today’s article is all about how to have clarity in your breakthrough.
10 Steps to Building Long-Term Fitness Goals
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!