Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
New Year’s Resolutions that Create Real Change in 2023
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
How to Find the Type of Motivation You Need Now!
Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?
How Words Can Inspire Change
When I was asked to write an article about how words can inspire change my mind immediately jumped to the book The Charisma Myth. This book contains powerful tools to help someone not only appear to be a great leader but also use the right words that contain a lot of power. The type of power that creates change, real and lasting change!