Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Mastering Work-Life Balance: A Guide to Setting Boundaries in the Workplace
Discover the transformative power of work-life balance and setting boundaries in the workplace. Learn practical strategies to prioritize well-being while boosting productivity and satisfaction. Dive into the blog for insightful tips and bonus resources to achieve harmony in work and life.
Mindful Technology: Cultivating Balance in a Digital Age
Discover the transformative power of mindful technology use in achieving work-life balance. Dive into strategies for setting boundaries with devices and integrating mindful habits into daily routines. Explore compelling statistics and bonus resources to reclaim control and find harmony in the digital age. Read more now!
Shielding Your Energy: A Step-by-Step Guide to Stop Absorbing Other People's Energy
Discover how to safeguard your energy and stay positively charged with our comprehensive guide! Learn effective techniques to protect yourself from negative vibes and maintain well-being. Ideal for empaths, highly sensitive individuals, or anyone seeking more positive energy, this article provides step-by-step methods including visualizations, grounding exercises, intention setting, and using protective crystals. Start your journey towards energetic balance and create a space of peace and harmony. Don't let the world drain your energy – empower yourself today
Boundaries and Bullies
Kathie discusses a time when she let her boundaries down and ended up in the victim-victimizer cycle with others and herself. “I teach this stuff! Why am I doing this now?” Learn how Kathie released herself from this vicious cycle and how you can too. Learn about boundaries, guilt, and forgiveness of yourself and others in this article.
Boundaries Actually Keep You Safe
Boundaries protect your kingdom/queendom and do not cost a thing. Unless you think a mindset shift costs you something. Learn more about boundaries in this article today.