Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
Muscle Group of the Week - Lats
The lats play an extremely important role in stabilizing the neck, shoulder, back, and hips. Think of them as a stability powerhouse throughout your entire system. If the lats aren't strong, we tend to see compensation in movement that leads to pain or injury in any of the above-mentioned areas. Let's discuss training the lats for balance, coordination, and mobility.
Strength Training with Kathie
The two foundational points for strength training are posture and balance. Every single one of us needs to add some type of strength training workout to our exercise routine. Posture and balance are the foundations of strength training.
Train Shoulders with Kathie
The shoulders are the icing on the cake of your posture. Learn all about training these little muscles and add some punch to your arms today!