Kathie’s Blog
I am on a mission to end toxic workplace culture with holistic corporate wellness programs.
-Kathie Owen
How to Use the Apple Watch for Your Fitness
You have your very own personal trainer on your wrist if you have a SmartWatch. Today we discuss the things you want to look at in regards to your fitness and how to analyze your details for optimal fitness data!
Benefits of an Apple Watch for Seniors
The Apple Watch is great for analyzing your workout, it also helps prevent falls and will alert 911 if you fall and are unresponsive. A necessary tool in today's world.