Kathie’s Coaching and Consulting

Motivational Calendars

Kindness in the workplace calendar

Kindness in the Workplace

March is all about Kindness

Learn how kindness can prevent toxic workplace cultures and more with this calendar!

Feb.2025.heart.centeredteam

Heart centered workplace

February 2025

February is all about the heart. Live a heart centered life and watch your world transform in magic fashion!!

January-2025-Flow Based Life

Find Flow

Let’s kickoff January in Flow

Make flow a priority in your life and watch the world transform before your eyes!

The Gift of Giving

December 2024

December is all about giving! Bonus resources inside the email and the calendar as well. Share with your team and benefit from the ripple effect of giving!

November-gratitude-in-the-workplace

Give Thanks

November 2024 is all about gratitude

Learn more about gratitude in the workplace and more!! Build a gratitude ripple effect now!

October-financial-awareness-calendar

Financial Health

October is Financial Health Month

Download your calendar and bring financial wellness to your team!

Self-Care Awareness

September is Self Care Awareness Month

Download your calendar and bring self-care awarenss to your team!

Sleep for overall health

August is Sleep is Your Super Power!

Download your calendar and lets build healthy sleep habits together. Bonus resources!

Healthy Habits

July is all about building healthy habits that stick!

Download your calendar and lets build healthy habits together. Bonus resources!

Leadership in the Workplace

June is all about Leadership. Learn how to lead the best team possible with our calendar and resources.

Mental Health Awareness

May is Mental Health Awareness Month and we have you covered

Stress Relief is Here!

April 2024 is Stress Awareness in the Workplace

Kindness is a Virtue

March 2024 is all about Kindness in the Workplace

Bust Procrastination!

February 2024 is all about busting that procrastination!

Goal Setting Calendar so you stick to those resolutions!

January 2024 is all about setting goals!

Read More Articles Here!

Featured
The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout
The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout

Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork

Why Your Heart Rate Holds the Secret to Effortless Fitness
Why Your Heart Rate Holds the Secret to Effortless Fitness

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

How Your Self-Talk Is Secretly Shaping Your Physical Results
How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

The Transurfing Technique That Transforms Struggle Into Flow
The Transurfing Technique That Transforms Struggle Into Flow

Discover the Transurfing secret of letting go of control to achieve effortless success. Learn how shifting from force to flow can transform your life by aligning with reality instead of fighting it. This mindset change focuses on "being" over "doing" and trusting alternative paths to your goals.

#Transurfing #MindsetShift #LetGoAndFlow #PersonalDevelopment #EffortlessSuccess #RealityTransurfing #FlowState #Surrender

One Degree Shifts: The Hidden Math Behind Massive Success
One Degree Shifts: The Hidden Math Behind Massive Success

Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.

#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter

The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline
The 6 Week Secret: Why Your Brain and Body Love This Transformation Timeline

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

The Bamboo Method: Empowered Boundaries with StephSpeaksLove
The Bamboo Method: Empowered Boundaries with StephSpeaksLove

Learn how to set healthy boundaries without compromising relationships. Discover the "Bamboo Method" - strong yet flexible boundaries that protect your well-being while maintaining connections. Expert insights on setting boundaries at work, with family, and in relationships. #BoundarySettings #SelfCare #WorkLifeBalance #HealthyRelationships #PersonalDevelopment

From Toxic to Transformative: The Surprising Power of Workplace Kindness
From Toxic to Transformative: The Surprising Power of Workplace Kindness

Discover how workplace kindness can transform toxic environments and prevent bullying. This comprehensive guide explores the power of daily kindness practices, featuring a March Kindness Calendar and actionable strategies for creating inclusive, supportive workplaces. #WorkplaceWellness #StopBullying #CorporateKindness #LeadershipDevelopment #EmployeeEngagement

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today
Breaking the Corporate Silence: Why Tomorrow's Most Successful Companies Prioritize Mental Health Today

Discover a comprehensive guide for HR leaders on implementing mental health initiatives in the workplace. Learn how to create a stigma-free environment, provide accessible resources, and foster a culture of well-being. This blueprint offers practical steps for supporting employee mental health and boosting productivity. #MentalHealthAtWork #EmployeeWellness #HRStrategy #WorkplaceMentalHealth

The Flow Paradox: Why Trying Harder Makes You Perform Worse
The Flow Paradox: Why Trying Harder Makes You Perform Worse

Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement

A Million-Dollar Mindset Lesson from Sports Psychology
A Million-Dollar Mindset Lesson from Sports Psychology

Sports psychology coach Gary Chupik shares insights on mental performance, resilience, and success. From ministry to elite coaching, his journey reveals how alignment, quick action, and attacking the process lead to breakthrough results. Learn his Game Plan for Life framework. #SportsPerformance #MentalCoaching #Resilience #EliteMindset #PersonalDevelopment #CorporateWellness