Finding My Balance: A Year of Ups, Downs, and Valuable Lessons
Hello, dear readers! It's Kathie Owen here. Today, I want to share with you a journey - my journey through the tumultuous yet enlightening year of 2023. It's been a rollercoaster of emotions and experiences, and I believe there's so much we can all learn from each other's stories.
Embracing Life’s Bumpy Ride
I recently took a short hiatus from my podcast, something you might have noticed. This break, while unplanned, taught me a valuable lesson about the importance of self-care and the dangers of overburdening oneself. I realized I was stretching myself too thin, trying to juggle too many things at once, and losing sight of what truly mattered - my priorities.
Confronting Challenges Head-On
This past year wasn't just about professional hurdles; it was a deeper exploration of my struggles in my personal life. I almost quit my job as a corporate wellness director, a job I have done for 11 years in January 2024, due to a lack of communication, which led me to some profound self-reflection. I've learned that communication isn't just about how you talk to others; it's also about how you listen to yourself. Whoa! Right?
Learning from Every Step
One of the biggest takeaways from my experiences is the significance of taking responsibility for our actions and behaviors. It's something I've always valued and incorporated into my coaching. Understanding and improving emotional intelligence has been my guiding light, helping me navigate through life's complex paths, including my challenging marriage and my journey as a mother.
The Power of Letting Go
If there's one thing I've learned, it's the art of letting go. Letting go of attachments and preconceived notions about how things should be has been liberating. If there is one thing I want to share with you it is this very thing!
It's about understanding that life isn't always going to follow a script, and that's perfectly okay.
Looking Ahead with Hope
As I look towards 2024, I see a year full of potential and growth. My podcast will continue to be a blend of professional insights and personal stories, sharing the lessons I've learned and the wisdom I've gained.
I'm committed to providing value through my experiences and embracing my unique style of communication.
A Message to You, My Dear Community
This journey I've shared is a testament to the strength each of us holds within. I encourage you all to embrace life's challenges, learn from them, and share these lessons with others.
As I always say, "Peace out and Namaste." The God in me sees the God in you!
Let's continue to grow and learn together in this beautiful journey of life.